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Spatchcocked Pan Chicken with Vegetables


Spatchcocked chicken is a way of preparing the bird before you cook it. I have had it done by a butcher (who really butchered it) and also by a local farmer, who did a beautiful job. Basically, the backbone is removed and the chicken is flattened out making for very easy seasoning in all the nooks and crannies and a very even cooking process that's quicker (by about 40 minutes) than roasting a whole bird in its traditional form.


You can add any vegetables or spices that you like, but here's one way I like it.


The Chicken:

A 3-4 pound chicken, spatchcocked, is just right.

If you want to try your hand at spatchcocking it yourself, here's a video.


Seasoning:

Coat the bird in olive oil, butter, or duck fat (my fave)

Salt and pepper, always

A mix of fresh herbs, chopped or your favorite dried spices

(I like the homegrown and fresh spice blends from Well Seasoned Table)


Vegetables:

Onions, sliced in thin crescents or rings

Red peppers, sliced thin

Toss to coat in some olive oil

Salt and pepper to taste


Instructions:

Preheat the oven to 410 degrees

Line a baking sheet with parchment

Place your chicken in the center, pre-coated & spiced

Sprinkle your veggies of choice around the chicken

Cook for 35 to 45 minutes


Enjoy!


xoxo, Farm Girl

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